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Balance is not only a thing you must achieve but should become a lifestyle. To help, here are 9 ways to experience inner peace and enjoy life on a deeper, more satisfying level:. It sours your mood and makes you less capable. Will worrying be beneficial in any way?

Happiness Quotes - Finding Happiness Movie

As a human being, you have to know which things are within your control. Anything beyond that can distract you and put stress in your life. Take a long walk in the park or spend a weekend camping. It continuously gnaws away at you. Try eating the way you know you should for just a week. Note the change in how you feel. Research foods that can improve memory, increase focus and help make you feel good about yourself.

Now try eating some junk food and see what happens to your mood and your overall sense of well-being. Say no to junk foods and sodas. Exercise feels good, and you feel good about yourself for doing it. Exercise is not only good for the body but also good for your brain. This is a great way to take your focus off of yourself.

When you are kind, you receive kindness in return. The golden rule says: Do unto others as you would have them do unto you. Be open and forward with your needs and desires.

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Being passive results in having less control, which runs counter to inner peace. Be bold without being aggressive. You are in control. Meditation helps you see life and its challenges more accurately. Things are often better than they seem. My children are prime examples of clear purpose. It was clear from the moment they got on the planet what they were interested in. One son wanted to draw all the time, and he is now in the art world. My stepdaughter is also in the arts — she began singing and drawing when she was two. And my stepson is in the business world.

He was making business plans and selling things to his friends by the time he was in middle school. They all had natural talents that were clear indicators of what they ended up ultimately being passionate about.

We are all born with a deep and meaningful purpose that we have to discover. You have to uncover it in order to create the life you want. Of course, it takes work to develop your talents- even the most gifted musician still has to practice-but it should feel natural, like rowing downstream rather than upstream. I love to teach, to write, to coach, to facilitate, to train, and to develop transformational seminars, workshops, and courses.

I love to bring other leaders together for conferences and to co-create new approaches to our work.

These things come easy for me. Although I invested many years in learning how to master these skills, I loved every minute of it. In other words, work is required, but suffering is not. If you are struggling and suffering, you are probably not living on purpose. First, ask yourself, What are two qualities I most enjoy expressing in the world? Mine are love and joy. Second, ask yourself, What are two ways I most enjoy expressing these qualities?

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Mine are inspiring and empowering people. I inspire people with the moving stories that I tell in my seminars and that I write about in my books, and I empower them by teaching them powerful success strategies that they can apply in their own lives. Take a few moments and write a description of what the world would look like if it were operating perfectly according to you.

In my perfect world, everybody is living their highest vision where they are doing, being, and having everything they want. Finally, combine all three into one statement, and you will have a clear idea of your purpose. What if I told you that you have your own guidance system within you that can help you get from where you are in life to where you want to go?

It tells you how to get from point A to point B. When you get in your car and are heading to a specific destination, what is the first thing you input into your GPS?

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First, it finds your current location. For the system to work, it simply needs to know your beginning location and your end destination. The navigation system figures out the rest by the use of an onboard computer that receives signals from multiple satellites and calculates your exact position. Then it plots a perfect course for you. All you have to do from that point on is follow the instructions it gives you to reach your destination. All you have to do is decide where you want to go by clarifying your vision, then lock in your destination through goal setting , affirmations, and visualization, and then start taking the actions that will move you in the right direction.

A table by the window, front row seats at a conference, first-class tickets, a room with an ocean view, or a loving relationship. In other words, once you clarify and then stay focused on your vision you can do this with a vision board or meditation , the exact steps will keep appearing along the way in the form of internal guidance, creating ideas, and new opportunities. Once you are clear about what you want and keep your mind constantly focused on it, the how will keep showing up—sometimes just when you need it and not a moment earlier.

You were born with an inner guidance that tells you when you are on or off course by the amount of joy you are experiencing. The things that bring you the greatest joy are in alignment with your purpose and will get you to where you want to go. When you present your goals to the universe with all its powerful technology, you will be surprised and dazzled by what it delivers. This is where the magic and miracles truly happen.

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Take some time to think honestly and openly about where you currently are in your life and what you want to do with your life.